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Medifast
Diet - Each day one chooses 5 Medifast products
from liquid shakes to replacement bars, soups and oatmeals, in addition
to the the "lean and green meal" which you prepare. You can lose
2 - 5 pounds per week without counting calories, carbs or points.
The Medifast diet has been around for over 20 years. |
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WeightWatchers
- The greatest draw to WeightWatchers is that the diet allows you
to choose what you'd like to eat, rather than restricting your specific
food groups. WeightWatchers has stood the test of time and its weekly
support meetings are a major keys to its success. |
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South Beach
Diet - The South Beach Diet fills the void between
low carb and low fat diets. It only elimintaes bad carbs, or high
glycemic carbs, and bad fats which are saturated or trans fats.
As a practicing cardiologist, Dr Agaston created the South Beach
Diet in the mid 90's to help his patients whose weight and blood
chemistries were not improving on the standard American low fat
Heart Association diet. |
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Duke
Diet - Based on the world-renowned Duke Diet & Fitness
Center Residential Program in Durham, North Carolina, Duke Diet
& Fitness Online applies the same proven approach to weight loss:
diet, fitness, behavioral strategies, and medical expertise. Established
in 1969, the Duke Diet & Fitness Center is one of the most renowned
residential weight-management centers in the world. The intensive
immersion program is designed to help people not only lose weight
but gain self-awareness, skills, and knowledge for lasting health. |
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3 Hour Diet
- The company will prepare and deliver fresh, healthy, and balanced
meals right to your door. You get all the food you need for the
week, and enjoy 3 meals, 2 snacks, and treat each day. Choose your
own meals and snacks, which are all based on Jorge Cruise's 3-Hour
Diet. The food is delivered fresh on ice, in perfectly stacking
containers for the fridge. It's guaranteed to stay fresh for at
least 10 days. |
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Chefs Diet
- Based on nobel prize winning science popularized by the Dr. Sears'
Zone Diet, Chefs diet balances a ratio of 40% carbohydrates, 30%
protein and 30% favorable fats. Chefs Diet promotes increased energy
levels, weight loss, lean body mass and maintains blood sugar levels.
It provides daily delivery to the NY Tri-State area / Southern California
and weekly delivery across the nation. |
