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With your Weightview photo in hand you have already overcome one of the key hurdles in weight loss and getting into shape – finding the right source of motivation. Now, if you want the weight to come off and stay off and get strong in the process, you need to make the appropriate - and gradual - steps in fitness to change your body and your lifestyle to make it a reality.

Most people get started with a cardio plan.  It’s easy.  You need no tools or equipment to begin-simply start to walk!  For specific tips click here.

If you have been working out for a while and need a little extra push, or simply want to move to the next level, try a Strength Training workout.  Consider one of these 15 or 30 minute workouts designed to build strength and burn fat.  They can be used at your home or gym.

If you want to add flexibility, stretching and strength training to your fitness program try a Pilates workout.  You can move from Beginner thru Advanced Mat workouts with the 30 and 40 minute MP3 audio workouts available here.   

If you are not sure which workouts are best for you or need a little extra guidance to get started on your lifestyle change, visit prescription4fitness.com to find out more about getting started.

Now, let’s go make that “after” photo a reality.

Yours in Fitness and Health,

Gina Jackson
Fitness Consultant for Weightview.com